Carrot Cake Overnight Oats

Method

1. 1. Prepare the Oat Base
2. In a large mixing bowl, combine:
   Rolled oats
   Chia seeds
   Hemp hearts
   Almond milk
   Greek yogurt
   Vanilla
   Maple (if using)
   Salt
3. Whisk until evenly hydrated.
   Chia will begin thickening within minutes.
4. 2. Prepare the Carrot & Apple Mix
5. In a separate bowl, combine:
   Grated carrots
   Diced apples
   Cinnamon
   Ginger
   Nutmeg
   Lemon juice
   Maple (if using)
6. Toss gently.
   Let sit 5–10 minutes to allow natural juices to release.
7. 3. Assemble
8. Fold carrot-apple mixture into oat base.
   Add nuts, raisins, or coconut if using.
   Mix until evenly distributed.
9. Divide evenly into four containers (approx. 1¼ cups per portion).
10. 4. Chill
11. Cover and refrigerate minimum 4 hours, preferably overnight.
    Mixture will thicken to a spoonable consistency.
12. FINISHING OPTIONS (Service Day)
13. Top with:
    • Additional hemp hearts
    • Light drizzle maple
    • Greek yogurt dollop
    • Toasted walnuts
    • Fresh grated carrot for visual contrast
14. Serve chilled or allow to temper slightly before service.